Greek Fava Dip Recipe

Mouth watering vegetable dish . This Greek Fava (Yellow Split Pea Dip) recipe tastes refreshingly light, lemony and zesty, and is perfect for serving with pita bread or any of your favorite dippers.

4.7
30 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
Greek Fava Dip
plan
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ingredients serve

Ingredients for Greek Fava Dip Recipe

  • 1/2 cup yellow split peas, rinsed and soaked for 30 minutes
  • 1/2 small onion, sliced
  • 1 garlic clove, peeled
  • 2-3 tablespoon light olive oil
  • 1 teaspoon dried crushed oregano
  • 1/2 teaspoon salt, or to taste
  • As required Freshly ground black pepper
  • As required Juice of half a lemon
  • As required Garnish options
  • 1/2 teaspoon Capers
  • 1 scallion , finely sliced
  • As required Kalamata Olives
  • As required Sun Dried tomatoes, packed in olive oil
  • As required Toasted Pine Nuts
  • As required Fresh parsley, finely chopped
  • As required Drizzle of good quality Greek olive oil

Directions: Greek Fava Dip Recipe

  • STEP 1.Rinse the split peas with cold water till the water runs clear.
  • STEP 2.Soak a minimum of half-hour.
  • STEP 3.Place the sliced onions, garlic and oil in an exceedingly little pot and cook over high heat till golden.
  • STEP 4.Concerning five minutes.
  • STEP 5.Drain the water from the split peas and raise the pot beside salt, oregano, and black pepper.
  • STEP 6.Pour 2-3 cups of predicament over high, waken a boil and cut back the warmth to medium low.
  • STEP 7.Cook, stirring each couple of minutes and adding a lot of water (half cup every time) once necessary.
  • STEP 8.Cook till the split peas square measure soft. Concerning one cup of liquid ought to stay within the pot at the top of change of state.
  • STEP 9.Puree the mixture till swish.
  • STEP 10.Season with a lot of salt and pepper if desired.
Nutrition
value
396
calories per serving
35 g Fat8 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    5mg
  • Vitamin A
    613mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    93mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp