Current Totals
Fat
71g
Protein
28g
Carbs
132g
Fiber
28g
MacroNutrients
Carbs
132g
Protein
28g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
276mg
Iron
9mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
22mg
Copper
2mcg
Magnesium
372mg
Manganese
3mg
Phosphorus
698mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment