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Gravy wale matar ki sabji Recipe

Recipe By Shivanipansuriya1

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45minstotal
45m.total
Gravy wale matar ki sabji
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Ingredients for Gravy wale matar ki sabji Recipe

  • 1/2 cup dry peas
  • 0.13 cup Onion
  • 1/4 cup Tomato
  • 5 Pieces Cashew
  • 0.13 cup Oil
  • A Pinch Hing pinch of
  • 1 Pieces Cloves
  • 1/2 inch Cinnamon
  • 1/2 Pieces Cardamom
  • to taste Salt
  • 1/4 tsp Red chilli powder
  • A Pinch Turmeric powder pinch of
  • 1/4 tsp Dhaniya jeera powder
  • 1/2 tsp Garam masala

Directions: Gravy Wale Matar Ki Sabji Recipe

  • STEP 1.Soak dry peas in night.
  • STEP 2.In morning wash peas and add in cooker.
  • STEP 3.Boiled peas are ready for sabji. Soaked cashew in water for 30 minutes.
  • STEP 4.Now in kadhai add 2 tbsp oil..
  • STEP 5.Add hing , cinnemon stick, cloves and cardamom in it. Saute in low flame for 1 min. Add chopped onion in it. Saute on low medium flame til translated. Then add chopped tomatoes in it. Cook till Tomato soft.. Let it cool this mixture. Now add this mixture in to blander jar and add 30 minutes soaked cashew in it..make fine paste. In kadhai add rest of 2 tbsp oil add this paste and cook on low flame.. add red chilli powder and dhaniya jira powder turmeric powder salt to taste in it . Cook on low flame till oil released. Now add boiled peas and 1/2 cup water in it. Cover kadhai with lid..cook on medium flame. Check between intervals. Cook till oil released and looks like Punjabi sabji.. Serve with naan or chapti or rice..
Nutrition
value
397
calories per serving
33 g Fat9 g Protein19 g Carbs12 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    9g
  • Carbs
    19g
  • Fiber
    12g

MacroNutrients

  • Carbs
    19g
  • Protein
    9g
  • Fiber
    12g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    3mg
  • Vitamin A
    610mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    2mg
  • Phosphorus
    80mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Shivanipansuriya1