Current Totals
Fat
43g
Protein
68g
Carbs
82g
Fiber
35g
MacroNutrients
Carbs
82g
Protein
68g
Fiber
35g
Fats
Vitamins & Minerals
Calcium
1942mg
Iron
24mg
Vitamin A
503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
338mg
Vitamin B9
2601mcg
Vitamin B12
< 1mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
459mg
Manganese
3mg
Phosphorus
925mg
Selenium
96mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment