Grapefruit Curd and Honeyed Yogurt Parfaits Recipe

Recipe By Recipe Runner

Frozen yogurt banana pops.

4.5
25 Rating -
Rate
Eggdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Grapefruit Curd and Honeyed Yogurt Parfaits
plan
Bookmark

ingredients serve

Ingredients for Grapefruit Curd and Honeyed Yogurt Parfaits Recipe

  • 0.17 cup Granulated sugar
  • 1/2 Whole egg
  • 1/2 Egg white
  • 1/2 tablespoon Grapefruit zest
  • 0.34 cup Freshly squeezed florida grapefruit juice
  • 1/2 cup Plain non fat greek yogurt
  • 1/2 tablespoon Honey
  • 0.13 cup Slivered almonds, toasted
  • 0.17 cup Unsweetened shredded coconut, toasted
Nutrition
value
628
calories per serving
36 g Fat18 g Protein58 g Carbs6 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    18g
  • Carbs
    58g
  • Fiber
    6g

MacroNutrients

  • Carbs
    58g
  • Protein
    18g
  • Fiber
    6g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    318mg
  • Iron
    9mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    23mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    149mg
  • Manganese
    < 1mg
  • Phosphorus
    324mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Recipe Runner