Current Totals
Fat
36g
Protein
18g
Carbs
58g
Fiber
6g
MacroNutrients
Carbs
58g
Protein
18g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
318mg
Iron
9mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
324mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment