Grape And Banana Crunch Recipe

Recipe By Slurrp

Grape and Banana Crunch is a refreshing and healthy fruit salad. It is made with a combination of grapes, bananas, and crunchy nuts. The salad is dressed with a tangy and sweet dressing, making it a perfect snack or dessert option. It is quick and easy to prepare, and can be enjoyed on its own or as a topping for yogurt or ice cream.

4.5
20 Rating -
Rate
Vegdiet
15minstotal
15m.total
Grape And Banana Crunch
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ingredients serve

Ingredients for Grape And Banana Crunch Recipe

  • 1/2 cup Grapes
  • 1/2 Bananas
  • 0.06 cup Chopped Nuts
  • 1/2 tablespoon Honey
  • 1/4 tablespoon Lemon Juice
  • 0.13 teaspoon Cinnamon Powder

Directions: Grape And Banana Crunch Recipe

Cooking Directions

  • STEP 1.Wash and halve the grapes. Slice the bananas.
  • STEP 2.In a bowl, combine the grapes, bananas, and chopped nuts.
  • STEP 3.In a separate bowl, whisk together honey, lemon juice, and cinnamon.
  • STEP 4.Pour the dressing over the fruit and nuts. Toss gently to coat.
  • STEP 5.Refrigerate for at least 30 minutes before serving.
  • STEP 6.Serve chilled as a snack or dessert.

Cooking Tips

  • You can use any variety of grapes for this recipe.
  • Add a squeeze of lime juice for extra tanginess.
  • You can add other fruits like apples or pears for variation.

Storage and Serving

  • Grape and Banana Crunch is best served fresh.
  • If refrigerated, consume within 1-2 days.
  • Serve as a snack or dessert, or as a topping for yogurt or ice cream.
Nutrition
value
256
calories per serving
11 g Fat2 g Protein36 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    2g
  • Carbs
    36g
  • Fiber
    2g

MacroNutrients

  • Carbs
    36g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    79mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp