Current Totals
Fat
12g
Protein
7g
Carbs
42g
Fiber
9g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
178mg
Iron
8mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
177mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment