Current Totals
Fat
28g
Protein
48g
Carbs
19g
Fiber
20g
MacroNutrients
Carbs
19g
Protein
48g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
1504mg
Iron
6mg
Vitamin A
5413mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
2mcg
Vitamin C
90mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
205mg
Manganese
< 1mg
Phosphorus
999mg
Selenium
36mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment