Goya Champuru Recipe
Recipe By Just One Cookbook
Okinawa's most iconic goya champuru is a stir fry dish with bitter melon, tofu, egg, and pork belly. This popular savory dish is a truly rustic yet well-balanced meal to served with steamed rice and a side of miso soup.
4.4
30 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Goya Champuru Recipe
- 1/2 Bitter melon
- 1/2 teaspoon Kosher/sea salt
- 7 ounce Medium tofu
- 3 Slices sliced pork belly
- 1 Large eggs
- 1.25 tablespoon Neutral Flavored Oil
- 0.13 teaspoon Kosher/sea salt
- 0.06 teaspoon Freshly ground black pepper
- 1/2 tablespoon Soy sauce
- 1.50 tablespoon Katsuobushi
Nutrition
value
value
222
calories per serving
22 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat22g
- Protein7g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein7g
- Fiber< 1g
Fats
- Fat22g
Vitamins & Minerals
- Calcium30mg
- Iron< 1mg
- Vitamin A12mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B925mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus95mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Just One Cookbook