gourd peel fry Recipe

Name: Gourd Peel Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Bengali

Recipe By Sayani Banerjee

Bottle gourd is such a vegetable that its no part is spared by us even the peel is used to prepare chenchki,a age old way of cooking bottle gourd peel too.

0 Rating -

Rate

Vegdiet

20minstotal

20m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for gourd peel fry Recipe

1/4 cup gourd peel
1/4 nos green chilli chopped
0.13 tsp nigella seeds
0.06 cup Coconut grated
0-1/4 nos vadi fried and crushed
1/2 tbsp Chopped coriander leaves
As required To taste salt and sugar
As required As needed oil

Directions: Gourd Peel Fry Recipe

STEP 1.Sluce the peel thinly and steam a minute.
STEP 2.Heat oil add green chilli and Nigella seeds
STEP 3.add the peel saute adding salt and turmeric powder.
STEP 4.add coconut, coriander leaves,vadi and sugar mix and serve

Nutrition
value

calories per serving

4 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
4g
Protein
< 1g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
260mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe available on Loading... community profile

Recipe By Sayani Banerjee