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Gourd Khichdi ( Lauki Khichdi ) Recipe

Recipe By Deepa Rupani

Khichdi - a healthy dish prepared in combination of rice and split moong dal. Khichdi is not only easy to prepare but it is also easy to digest. Khichdi is considered as Sick people's diet and many people don't like Khichdi. So some changes in it's preparation and adding some more ingredients makes it more yummy as well as healthy. Khichdi can be prepared by various ingredients too. Here I have prepared khichdi with very healthy vegetable bottle gourd/lauki.

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30minstotal
30m.total
Gourd Khichdi ( Lauki Khichdi )
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Ingredients for Gourd Khichdi ( Lauki Khichdi ) Recipe

  • 0.13 Cup rice
  • 0.13 Cup moong dal
  • 0.13 Cup masoor dal
  • 62.50 Gms rams bottles gourd (peeled and chopped)
  • 1/4 Pieces finely chopped onion
  • 1.25 Pieces finely chopped garlic cloves
  • 0.13 Tsp turmeric powder
  • 1/4 Tsp red chilli powder
  • 1/4 Tsp kitchen king masala
  • 0.13 Tsp mustard seeds
  • A Pinch Pinch of asafoetida
  • 1/4 Tbsp ghee
  • 1/4 Tbsp oil
  • To Taste Salt

Directions: Gourd Khichdi ( Lauki Khichdi ) Recipe

  • STEP 1.1. Wash and soak rice and dal.
  • STEP 2.2. Heat oil and ghee in pressure cooker ,add mustard seeds ,once they splutter add asafoetida and onion garlic and saute them for a few minutes.
  • STEP 3.3. Further add chopped gourd, turmeric and red chilli powder and saute it for a couple of minutes.
  • STEP 4.4. Now add soaked rice and dal and water in ratio of 1:3
  • STEP 5.5. Add salt and kitchen king masala, pressure cook it for 3 whistles.
  • STEP 6.6. Serve hot with curd, papad or your choice of condiments.
  • STEP 7.Note:
  • STEP 8.1. Can increase quantity of gourd.
Nutrition
value
209
calories per serving
4 g Fat8 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    8g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    3mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani