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Gopal Kala ( Dahi Kala ) Recipe

Recipe By Deepa Rupani

Gopal kala also known as dahi kala is savory dish prepared on Janmastami festival. 'Gopal' is the name of the Krishna and 'Kala' means 'mixture' in Marathi. Gopal kala is prepared with flattened rice (poha) and curd as a key ingredients and can be prpepared quickly and easily. In Janmastmi celebration along with makhana pag, panjiri, gopal kala is also prepared and also filled in Handi for dahi handi celebration,later served and distributed as Prasad.

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Gopal Kala ( Dahi Kala )
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Ingredients for Gopal Kala ( Dahi Kala ) Recipe

  • 1/2 Cup flattened rice
  • 1/4 Cup curd
  • 1 Tbsp finely chopped cucumber
  • As Required finely chopped gteen chillies
  • 1/4 Tsp grated ginger
  • 1/2 Tbsp grated fresh coconut
  • 1/2 Tbsp fine chopped coriander
  • 1/2 Tbsp pomegranate seeds
  • As Required For tempering
  • 1/2 Tsp ghee
  • 1/4 Tsp mustard seeds
  • 1/4 Tsp cumin seeds
  • 3.50 Pieces curry leaves)
  • A Pinch Pinch of asafoetida
  • To Taste Salt

Directions: Gopal Kala ( Dahi Kala ) Recipe

  • STEP 1.1. Wash flattened rice under running water and transfer it in a colander.
  • STEP 2.2. Further, transfer flattened rice in a mixing bowl and add all chopped vegetables.
  • STEP 3.3. Add curd and salt too. Mix well with a light hand.
  • STEP 4.4. Heat ghee and add mustard seeds and cumin seeds, let them splutter, then add curry leaves and asafoetida ,turn off the heat. Add this tempering to prepared mixture.
  • STEP 5.5. Serve.
Nutrition
value
443
calories per serving
6 g Fat10 g Protein86 g Carbs5 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    86g
  • Fiber
    5g

MacroNutrients

  • Carbs
    86g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    6mg
  • Vitamin A
    264mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    193mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Deepa Rupani