Current Totals
Fat
70g
Protein
27g
Carbs
104g
Fiber
16g
MacroNutrients
Carbs
104g
Protein
27g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
221mg
Iron
7mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
23mg
Copper
1mcg
Magnesium
304mg
Manganese
3mg
Phosphorus
520mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment