Golzeme Recipe
Recipe By Tarla Dalal
A secret portion from turkey to make sure your kids bubble with energy Both wholesome and nutritious, this is an ideal recipe for breakfast.
4.5
23 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Golzeme Recipe
- 0.13 cup Plain flour
- 0.03 cup Rice flour
- As required Salt
- 0.13 cup Boiled and grated potatoes
- 0.13 cup Chopped spinach
- 0.13 cup Crumbled paneer
- flakes Dry red chilli to taste
- As required Salt
- 1 tablespoon Grated mozzrella cheese
- As required Whole wheat flour for rolling
Nutrition
value
value
122
calories per serving
5 g Fat7 g Protein12 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs12g
- Fiber< 1g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium172mg
- Iron1mg
- Vitamin A490mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus130mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal