Golden Vegetable Curry Recipe
Recipe By Cookr
A golden vegetable curry recipe.
3.7
26 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Golden Vegetable Curry Recipe
- As required Curry paste
- 1 teaspoon Coriander seeds
- 1 teaspoon Cumin seeds
- 3 Cloves of garlic, peeled
- 1/2 Onion, peeled and roughly chopped
- 1 tablespoon Roughly chopped ginger
- 1 Red chillies, tops removed and deseeded
- 1/2 tablespoon Ground turmeric
- 1 teaspoon Salt
- 1 teaspoon Sugar
- As required Curry
- 3/4 tablespoon Olive oil
- 1/2 Large onion, peeled and roughly chopped
- 1.50 Potatoes, peeled and cubed
- 2 Carrots, peeled and roughly chopped
- 3/4 cup Button mushrooms, trimmed and quartered
- 200 milliliter Tin of coconut milk
- 1/2 Red capsicum, deseeded and roughly chopped
- 1 Dozen green beans, trimmed and cut into thirds
- 1 cup Baby spinach leaves
Nutrition
value
value
1257
calories per serving
99 g Fat21 g Protein69 g Carbs50 g FiberOther
Current Totals
- Fat99g
- Protein21g
- Carbs69g
- Fiber50g
MacroNutrients
- Carbs69g
- Protein21g
- Fiber50g
Fats
- Fat99g
Vitamins & Minerals
- Calcium376mg
- Iron19mg
- Vitamin A9360mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B61mg
- Vitamin B9427mcg
- Vitamin B12< 1mcg
- Vitamin C158mg
- Vitamin E11mg
- Copper2mcg
- Magnesium456mg
- Manganese11mg
- Phosphorus406mg
- Selenium14mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr