Current Totals
Fat
12g
Protein
40g
Carbs
68g
Fiber
13g
MacroNutrients
Carbs
68g
Protein
40g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
186mg
Iron
7mg
Vitamin A
432mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
1mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
1mcg
Magnesium
192mg
Manganese
2mg
Phosphorus
529mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment