Current Totals
Fat
82g
Protein
13g
Carbs
168g
Fiber
5g
MacroNutrients
Carbs
168g
Protein
13g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
107mg
Iron
13mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
687mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment