Current Totals
Fat
225g
Protein
23g
Carbs
93g
Fiber
36g
MacroNutrients
Carbs
93g
Protein
23g
Fiber
36g
Fats
Vitamins & Minerals
Calcium
163mg
Iron
9mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
31mg
Copper
2mcg
Magnesium
270mg
Manganese
3mg
Phosphorus
482mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment