Current Totals
Fat
23g
Protein
11g
Carbs
10g
Fiber
4g
MacroNutrients
Carbs
10g
Protein
11g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
128mg
Iron
3mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
73mg
Manganese
2mg
Phosphorus
145mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment