Gola-Bhat With Sar Recipe

Gola-Bhat with Sar is a traditional Maharashtrian dish made with rice and lentils. It is a wholesome and nutritious meal that is easy to prepare. The rice and lentils are cooked together and then tempered with spices and ghee. It is served with a tangy and spicy Sar made with tamarind pulp, jaggery, and spices. Gola-Bhat with Sar is a perfect dish for lunch or dinner and can be enjoyed with some papad and pickle.

3.6
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Gola-Bhat With Sar
plan
Bookmark

ingredients serve

Ingredients for Gola-Bhat With Sar Recipe

  • 1/2 cup Rice
  • 1/4 cup Split Pigeon Peas
  • 1/4 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1 tablespoon Ghee
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • pinch A Pinch Of Asafoetida
  • as per your need For The Sar
  • 1 tablespoon Tamarind Pulp
  • 1 tablespoon Jaggery
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 teaspoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • as needed A Few Curry Leaves

Directions: Gola-bhat With Sar Recipe

Cooking Directions

  • STEP 1.Wash and soak the rice and lentils for 30 minutes.
  • STEP 2.Pressure cook the rice and lentils with water, turmeric powder, and salt.
  • STEP 3.In a pan, heat ghee and add cumin seeds, mustard seeds, curry leaves, and asafoetida.
  • STEP 4.Add the cooked rice and lentils to the pan and mix well.
  • STEP 5.For the Sar, mix tamarind pulp, jaggery, red chili powder, and salt in a bowl.
  • STEP 6.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 7.Add the tamarind mixture to the pan and cook until it thickens.
  • STEP 8.Serve the Gola-Bhat with Sar and enjoy!

Cooking Tips

  • You can add vegetables like carrots, peas, and beans to the Gola-Bhat for added nutrition.
  • Adjust the spice level of the Sar according to your taste.
  • You can garnish the Gola-Bhat with chopped coriander leaves for extra flavor.

Storage and Serving

  • Gola-Bhat with Sar can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the Gola-Bhat in a microwave or on the stovetop before serving.
  • Serve the Gola-Bhat with papad and pickle for a complete meal.
Nutrition
value
1239
calories per serving
51 g Fat36 g Protein157 g Carbs21 g FiberOther

Current Totals

  • Fat
    51g
  • Protein
    36g
  • Carbs
    157g
  • Fiber
    21g

MacroNutrients

  • Carbs
    157g
  • Protein
    36g
  • Fiber
    21g

Fats

  • Fat
    51g

Vitamins & Minerals

  • Calcium
    146mg
  • Iron
    16mg
  • Vitamin A
    884mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    555mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    8mg
  • Copper
    2mcg
  • Magnesium
    333mg
  • Manganese
    3mg
  • Phosphorus
    575mg
  • Selenium
    15mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp