Godhumu gottam Recipe

Godhumu gottam is a traditional South Indian dish made with broken wheat and lentils. It is a nutritious and wholesome meal that is easy to prepare. The broken wheat and lentils are cooked together with spices and vegetables, resulting in a delicious and healthy dish. Godhumu gottam is often served with a side of pickle or yogurt for a complete meal.

4.4
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Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Godhumu gottam
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ingredients serve

Ingredients for Godhumu gottam Recipe

  • 1/4 cup Broken Wheat
  • 0.06 cup Split Yellow Moong Dal
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/2 Green Chilies, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 cup Mixed Vegetables, Chopped
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 3/4 cup Water
  • as needed Coriander Leaves For Garnish

Directions: Godhumu Gottam Recipe

Cooking Directions

  • STEP 1.Wash and soak the broken wheat and lentils for 30 minutes.
  • STEP 2.In a pressure cooker, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions, green chilies, and ginger-garlic paste. Saute until onions turn golden brown.
  • STEP 4.Add chopped vegetables, soaked broken wheat, lentils, turmeric powder, and salt. Mix well.
  • STEP 5.Add water and pressure cook for 3-4 whistles.
  • STEP 6.Once the pressure is released, open the cooker and garnish with coriander leaves.
  • STEP 7.Serve hot with pickle or yogurt.

Cooking Tips

  • You can add any vegetables of your choice like carrots, peas, beans, etc.
  • Adjust the spice level according to your preference by adding more or less green chilies.
  • Make sure to soak the broken wheat and lentils to reduce the cooking time.

Storage and Serving

  • Godhumu gottam can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the gottam in a microwave or on the stovetop before serving.
  • Serve it as a main course dish for lunch or dinner.
Nutrition
value
787
calories per serving
13 g Fat18 g Protein145 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    18g
  • Carbs
    145g
  • Fiber
    8g

MacroNutrients

  • Carbs
    145g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    4mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    209mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp