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GOBI PARATHA, (kids favourite and healthy as it includes vegge also) Recipe

Recipe By Esha Purswani
Gobi Paratha, with curd ,pickle ,onion is a kids favourite combo for Lunch Box as kids love stuffed parathas. The whole wheat flour paratha and taste of gobi along with mild spiciness make it an healthier menu. Gobi paratha is a popular stuffed paratha in North India especially in Punjab.Gobi paratha is our family favorite including the little one,easy and delicious gobi paratha just for you all!
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GOBI PARATHA, (kids favourite and healthy as it includes vegge also)
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Ingredients for GOBI PARATHA, (kids favourite and healthy as it includes vegge also) Recipe

  • 0.17 cup Wheat flour
  • 0.08 cup 1/2 cup cauliflower florets heaps
  • 0.17 tsp Red chilli powder
  • 0.08 tsp Roasted jeera powder
  • A Pinch a tiny pinch amchoor powder
  • 0.17 tsp Garam masala powder
  • 0.17 tbsp 1 tbsp coarindar leaves finely chopped
  • to taste Salt
  • As Required oil and ghee for toast

Directions: Gobi Paratha, (kids Favourite And Healthy As It Includes Vegge Also) Recipe

  • STEP 1.In a wide mixing bowl add wheat flour, salt and first give a quick mix for salt to be even. Then add water little by little, gather to form a soft pliable dough. Once it is gathered to a mass add 1/2 tsp oil and knead it once. The dough should not be too tight or too loose, it should be non sticky at this stage. Allow it to rest.
  • STEP 2.Cut cauliflower into small florets, add it to warm water to remove worms if any.
  • STEP 3.Then steam cook it, you can pressure cook it too. In a mixer add green chillies along with cauliflower. Just run it once, set aside.
  • STEP 4.Heat oil in a pan crackle jeera, then add the cauliflower mixture.
  • STEP 5.Add required salt, red chilli powder, roasted jeera powder, garam masala powder and amchoor powder.
  • STEP 6.Give a quick mix so that the spices are nicely mixed. Finally add coriander leaves and mix it. Set aside to cool.
  • STEP 7.Now pinch a lemon sized ball , Flour the surface and roll the chappathi dough slightly thicker.. Spoon the mixture may be 2 tsp. Gather the dough from all sides like shown below. Seal it completely.
  • STEP 8.Flip over and press it well with your hands so that the stuffing is even on all sides. Then roll into slightly thin parathas as per your preference, dust flour then and there to avoid sticking.
  • STEP 9.Heat a dosa pan and carefully transfer the paratha, drizzle oil / ghee .Once it starts to bubble on one side, Flip over to other side and cook till brown spots appear here and there. It will start puffing up when we press it. Cook well on both sides. Brush it with ghee.
  • STEP 10.Serve Gobi Pararatha hot with any pickle of your choice or with curd!
Nutrition
value
94
calories per serving
< 1 g Fat3 g Protein19 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    1g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    12mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Esha Purswani