Gobi Ni Salad Recipe

Recipe By Slurrp

Gobi Ni Salad is a flavorful and refreshing Indian salad made with cauliflower, onions, tomatoes, and a tangy dressing. It is a popular dish in the Parsi cuisine of India and is often served as a side dish or a light meal. The cauliflower is blanched and then mixed with the other ingredients to create a colorful and delicious salad. The dressing is made with lemon juice, vinegar, and spices, which adds a zesty and tangy flavor to the salad. This salad is easy to make and can be enjoyed on its own or as a side dish with Indian meals.

4.2
29 Rating -
Rate
Vegdiet
30minstotal
30m.total
Gobi Ni Salad
plan
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Ingredients for Gobi Ni Salad Recipe

  • 0.13 Small Cauliflower, Cut Into Florets
  • 0.13 Small Onion, Thinly Sliced
  • 0.13 Small Tomato, Diced
  • 1/4 tablespoon Chopped Cilantro
  • 1/4 tablespoon Lemon Juice
  • 0.13 tablespoon Vinegar
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Sugar
  • As required Salt, To Taste
  • As required Spices, To Taste
  • as per your need Optional Garnish: Additional Cilantro Or Mint Leaves

Directions: Gobi Ni Salad Recipe

Cooking Directions

  • STEP 1.In a large pot, bring water to a boil and blanch cauliflower florets for a few minutes until tender-crisp.
  • STEP 2.Drain the cauliflower and let it cool.
  • STEP 3.In a bowl, combine the cauliflower, onions, tomatoes, and cilantro.
  • STEP 4.In a separate bowl, whisk together lemon juice, vinegar, oil, sugar, salt, and spices to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss to coat.
  • STEP 6.Refrigerate for at least 30 minutes to allow the flavors to meld.
  • STEP 7.Serve chilled and enjoy!

Cooking Tips

  • You can add other vegetables such as bell peppers or cucumber to the salad.
  • Adjust the amount of lemon juice, vinegar, and spices in the dressing to suit your taste.
  • Garnish with additional cilantro or mint leaves for extra freshness.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Allow the salad to come to room temperature before serving if it has been refrigerated.
  • Serve as a side dish with Indian meals or as a light meal on its own.
Nutrition
value
40
calories per serving
< 1 g Fat3 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    69mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp