Gobi Musallam Recipe

Gobi Musallam is a delicious vegetarian dish made with whole cauliflower. The cauliflower is marinated in a flavorful blend of spices and then roasted to perfection. The dish is then served with a rich and creamy tomato-based gravy. Gobi Musallam is a popular dish in Indian cuisine and is often served as a main course. It is a great option for vegetarians and can be enjoyed with rice or naan bread.

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Ingredients for Gobi Musallam Recipe

  • 1/4 Whole Cauliflower
  • 1/4 cup Yogurt
  • 1/4 tablespoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Tomato Puree
  • as needed Water As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Gobi Musallam Recipe

Cooking Directions

  • STEP 1.Clean the cauliflower and remove any leaves. Make a few slits on the cauliflower to allow the marinade to penetrate.
  • STEP 2.In a bowl, mix together yogurt, ginger-garlic paste, turmeric powder, red chili powder, garam masala, and salt.
  • STEP 3.Apply the marinade all over the cauliflower, making sure to get it into the slits. Let it marinate for at least 30 minutes.
  • STEP 4.Preheat the oven to 180°C (350°F). Place the marinated cauliflower on a baking tray and roast for about 40-45 minutes, or until it is tender and golden brown.
  • STEP 5.While the cauliflower is roasting, prepare the tomato-based gravy. Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and cook until golden brown.
  • STEP 6.Add ginger-garlic paste and cook for a minute. Then, add tomato puree, turmeric powder, red chili powder, garam masala, and salt. Cook until the oil separates from the gravy.
  • STEP 7.Add water and let the gravy simmer for a few minutes. Adjust the consistency according to your preference.
  • STEP 8.Once the cauliflower is roasted, carefully transfer it to the pan with the tomato gravy. Gently coat the cauliflower with the gravy.
  • STEP 9.Cover the pan and let it simmer for 5-10 minutes, allowing the flavors to blend together.
  • STEP 10.Garnish with fresh coriander leaves and serve hot with rice or naan bread.

Cooking Tips

  • Make sure to clean the cauliflower thoroughly before marinating.
  • You can adjust the spice level according to your preference by adding more or less red chili powder.
  • For a richer gravy, you can add a tablespoon of cream or cashew paste.

Storage and Serving

  • Gobi Musallam can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a microwave or on the stovetop before serving.
  • Serve Gobi Musallam as a main course with rice or naan bread.
Nutrition
value
140
calories per serving
11 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    3mg
  • Vitamin A
    752mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    5mg
  • Phosphorus
    47mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp