Gobi Koora Recipe
Recipe By Bawarchi
Gobi Koora is a delicious Indian recipe served as a Side-Dish.
3.7
11 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Gobi Koora Recipe
- 0.13 kilogram White pumpkin
- 25 gram Red pumpkin
- 1/4 Sweet Potato
- 1/4 Potato
- 25 gram Yam
- 0.06 cup Chickpeas
- 25 gram French beans
- 0.06 fresh coconut
- 1/4 teaspoon Sesame Seeds
- 1/2 teaspoon Coriander seeds
- 1/4 teaspoon Channa dal
- 0.06 teaspoon Urad dal
- 1.25 dried red chillies
- As required Salt
- As required Turmeric powder
- 1/4 teaspoon Cooking Oil
- 1/4 cup Tamarind extract
Nutrition
value
value
222
calories per serving
3 g Fat8 g Protein38 g Carbs16 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs38g
- Fiber16g
MacroNutrients
- Carbs38g
- Protein8g
- Fiber16g
Fats
- Fat3g
Vitamins & Minerals
- Calcium138mg
- Iron3mg
- Vitamin A4511mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus167mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi