Gobhi kheer Recipe

Name: Gobhi Kheer Recipe
Total time: 20 min
Yield: 1
Cuisine: Indian

Recipe By dhawal.ganatra17

Can be served hot as well as chilled

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Ingredients for Gobhi kheer Recipe

1.25 Cups Full fat milk
100 g Grated gobhi
100 g Sugar
1 Tsp Elaichi powder
1 Tbsp Chopped nuts
1 Tbsp Mawa
1 Tbsp Raisins

Directions: Gobhi Kheer Recipe

STEP 1.Take a pan. boil milk for 5 mins and then keep it aside let it cool . Take another pan add ghee . After it gets hot add gobhi (only flower) . Stir until its raw smell goes away and it gets golden brown colour. Add milk . Mix it and add mawa and sugar and mix it and boil for 5 to 10 mins as it it gets thick .add elaichi powder , nuts , raisins . Serve with puri

Nutrition
value

2176

calories per serving

120 g Fat29 g Protein255 g Carbs7 g FiberOther

Current Totals

Fat
120g
Protein
29g
Carbs
255g
Fiber
7g

MacroNutrients

Carbs
255g
Protein
29g
Fiber
7g

Fats

Fat
120g

Vitamins & Minerals

Calcium
205mg
Iron
8mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
453mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
404mg
Manganese
5mg
Phosphorus
465mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By dhawal.ganatra17