Gobhi Kaliyan Recipe
Recipe By Better Butter
Gobhi kaliyan is authentic kashmiri flavoured curry.
4.1
30 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Gobhi Kaliyan Recipe
- 125 gram cauliflower
- 1/2 cup Milk
- As required Salt
- 1/2 Star anise
- 1/2 black cardamom
- 1.50 green cardamom
- 1/2 teaspoon ginger powder
- pinch Turmeric
- 1.50 tablespoon Desi ghee + to deep fry
- 1/2 cup curd
- 3/4 tablespoon fennel powder
- 1/4 teaspoon cardamom powder
- 1/4 teaspoon pepper powder
- 1/4 teaspoon mint powder
- 1/4 teaspoon fenugreek leaves powder
- 2 green chillies
- 3 Raisins
- 2.50-3 fried cashews
Nutrition
value
value
311
calories per serving
12 g Fat13 g Protein38 g Carbs12 g FiberOther
Current Totals
- Fat12g
- Protein13g
- Carbs38g
- Fiber12g
MacroNutrients
- Carbs38g
- Protein13g
- Fiber12g
Fats
- Fat12g
Vitamins & Minerals
- Calcium446mg
- Iron6mg
- Vitamin A130mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium151mg
- Manganese5mg
- Phosphorus270mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter