Gobhi Ka Paratha Recipe

Recipe By Better Butter

A typical punjabi breakfast, where daily morning people have varieties of parathas and leave home for work. Stuffed cauliflower parathas served with curds.

4.3
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Gobhi Ka Paratha
plan
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ingredients serve

Ingredients for Gobhi Ka Paratha Recipe

  • 1/2 cup whole Wheat flour
  • As required Salt
  • 1/2 cup Grated cauliflower
  • 1/2 tablespoon green coriander leaves chopped
  • 0.13 teaspoon Red chilli powder
  • 0.13 teaspoon Green chillies paste
  • 0.13 teaspoon Garam masala powder
  • 1/4 piece ginger grated inc
  • 1-1.25 tablespoon Oil
  • As required water to knead the dough
Nutrition
value
420
calories per serving
16 g Fat10 g Protein58 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    58g
  • Fiber
    5g

MacroNutrients

  • Carbs
    58g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    2mg
  • Vitamin A
    272mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    51mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    124mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter