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Gobhi aloo ki sabji Recipe

Recipe By Mamta Lokesh Lalwani
Winter special Cauliflower
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30minstotal
30m.total
Gobhi aloo ki sabji
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Ingredients for Gobhi aloo ki sabji Recipe

  • 125 grams Cauliflower
  • 1/4 Pieces Potato
  • 1/2 Pieces Tomatoes
  • 1/4 g reen chili
  • 1/4 tsp Cumin
  • 1/4 inch Pinch asafoetida
  • 0.06 tsp Turmeric powder
  • 1/4 tsp Kashmiri red chili powder
  • 1/2 tsp Coriander powder
  • 1/4 tsp Kasoori methi
  • to taste Salt
  • 0.13 tsp Garam masala powder
  • As Required Green coriander leaves chopped
  • as required Oil

Directions: Gobhi Aloo Ki Sabji Recipe

  • STEP 1.First of all, clean the cauliflower, separate its flowers, wash them well and cut them into small pieces. Peel the potatoes, wash them and cut them into long pieces. Make a puree by blending tomatoes and green chilies in a blender jar.
  • STEP 2.Heat oil in a pan, when the oil is hot, fry the potatoes and cabbage in it till golden brown and keep them in a separate plate.
  • STEP 3.Now put 1 tbsp oil in a pan and heat it, when the oil is hot, add cumin seeds, when cumin seeds crackle add asafoetida and immediately add tomato puree and stir. Let it cook for 2 minutes (till the oil separates).
  • STEP 4.Now add all the dry spices - turmeric powder, coriander powder, red chili powder and salt and mix. Now add fried cauliflower and potatoes and mix, cover the lid and let it cook on low flame for 2 minutes, now kasoori fenugreek, garam masala powder and green coriander Add and mix and switch off the flame.
  • STEP 5.Serve gobhi aloo dry veg with hot roti.
Nutrition
value
47
calories per serving
< 1 g Fat3 g Protein6 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    6g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    2mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Mamta Lokesh Lalwani