Celebrate with the royal family this bank holiday and try these savoury tarts with flamed-roasted peppers, goats cheese and sweet cherry tomatoes on a crisp pastry base. For more woman's weekly recipes visit www. Goodto. Com.
Ingredients for Goat's Cheese Tomato And Red Pepper Tarts Recipe
19.17 gram 2 sheets ready rolled puff pastry
12.50 gram Pack smooth mild goats cheese, sliced into 12
15.83 gram Jar flame roasted peppers, drained
0.08 Clove garlic, peeled and sliced
0.33 Cherry tomatoes, sliced
0.08 tablespoon Tiny basil leaves
As required Salt and ground black pepper
0.17 teaspoon Olive oil
0.08 Medium egg, lightly beaten
0.17 Baking sheets lined with baking parchment
Nutrition value
193
calories per serving
10 g Fat4 g Protein20 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
4g
Carbs
20g
Fiber
< 1g
MacroNutrients
Carbs
20g
Protein
4g
Fiber
< 1g
Fats
Fat
10g
Vitamins & Minerals
Calcium
70mg
Iron
< 1mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment