Current Totals
Fat
114g
Protein
74g
Carbs
59g
Fiber
10g
MacroNutrients
Carbs
59g
Protein
74g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
1808mg
Iron
39mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
376mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
157mg
Manganese
2mg
Phosphorus
1256mg
Selenium
131mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment