Goan Fish Fry Recipe

Goan Fish Fry is a popular seafood dish from the coastal region of Goa, India. It is made by marinating fish fillets in a flavorful mixture of spices and then shallow frying until crispy and golden brown. The marinade includes a blend of aromatic spices like turmeric, red chili powder, cumin, and coriander, which infuse the fish with a rich and tangy flavor. This dish is perfect as an appetizer or a main course and pairs well with rice or bread.

4.2
28 Rating -
Rate
1hr 15minstotal
1hr Prep
15minsCook
1hr 15m.total
1hr Prep
15m.Cook
Goan Fish Fry
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Ingredients for Goan Fish Fry Recipe

  • 250 gram Fish Fillets
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Coriander Powder
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/2 tablespoon Lemon Juice
  • As required Salt To Taste
  • as per your need Oil For Shallow Frying
  • as per your need Lemon Wedges And Fresh Coriander Leaves For Garnish

Directions: Goan Fish Fry Recipe

Cooking Directions

  • STEP 1.Clean and wash the fish fillets thoroughly.
  • STEP 2.In a bowl, mix together turmeric powder, red chili powder, cumin powder, coriander powder, ginger-garlic paste, lemon juice, and salt to make a marinade.
  • STEP 3.Coat the fish fillets with the marinade and let them marinate for at least 30 minutes.
  • STEP 4.Heat oil in a pan for shallow frying.
  • STEP 5.Place the marinated fish fillets in the hot oil and fry them until they turn crispy and golden brown on both sides.
  • STEP 6.Remove the fried fish fillets from the pan and drain excess oil on a paper towel.
  • STEP 7.Serve the Goan Fish Fry hot with rice or bread and garnish with lemon wedges and fresh coriander leaves.

Cooking Tips

  • Ensure the fish fillets are completely dry before marinating to prevent splattering while frying.
  • Adjust the amount of red chili powder according to your spice preference.
  • Use a non-stick pan or a well-seasoned cast-iron skillet for frying to prevent sticking.

Storage and Serving

  • Leftover Goan Fish Fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the fish fry in a preheated oven or on a stovetop skillet until heated through.
  • Serve the reheated fish fry with a squeeze of lemon juice for added freshness.
Nutrition
value
228
calories per serving
2 g Fat8 g Protein41 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    41g
  • Fiber
    10g

MacroNutrients

  • Carbs
    41g
  • Protein
    8g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    8mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    2mg
  • Phosphorus
    137mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp