Current Totals
Fat
53g
Protein
9g
Carbs
47g
Fiber
14g
MacroNutrients
Carbs
47g
Protein
9g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
18mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
1mg
Phosphorus
161mg
Selenium
0mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment