Current Totals
Fat
47g
Protein
16g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
16g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
97mg
Iron
5mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
10mg
Copper
1mcg
Magnesium
107mg
Manganese
3mg
Phosphorus
308mg
Selenium
24mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment