Current Totals
Fat
21g
Protein
26g
Carbs
77g
Fiber
20g
MacroNutrients
Carbs
77g
Protein
26g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
341mg
Iron
8mg
Vitamin A
4759mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
212mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
172mg
Manganese
3mg
Phosphorus
424mg
Selenium
51mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment