Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Gluten free classic hunmmus platter Recipe

Recipe By Ishika Botra

Healthy Hummus is a dip prepared using chickpeas nd combined with other ingredients is so flavourful nd healthy. Originated from the middle eastern part of the world, it is now famous and consumed all over the globe... Homemade gluten free hummus using traditional ingredients such as boiled chickpeas, tahini, lemon, nd garlic is naturally gluten free.

0
0 Rating -
Rate
Vegdiet
30minstotal
30m.total
Gluten free classic hunmmus platter
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Gluten free classic hunmmus platter Recipe

  • 1/4 cup Chickpeas
  • as required Water for soaking and cooking
  • 3/4 g arlic cloves
  • 1/2 tablespoon Sesame paste
  • 1/2 tablespoon Lemon juice
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Red paprika
  • as required Cucumber
  • as required Bell peppers
  • as required Baked nacho chips
  • as required Cheese sticks
  • As Required Baked nachos
  • As Required Blueberry

Directions: Gluten Free Classic Hunmmus Platter Recipe

  • STEP 1.Wash and soak chickpeas overnight.
  • STEP 2.Discard the water the next day. Add fresh water and boil the chickpeas ..
  • STEP 3.Reserve a tablespoon of chickpeas for garnishing. While the chickpeas are still warm, place them in a blender or dough maker. Add garlic, sesame paste, turmeric, lemon juice, salt and blend till smooth. Add water in between if required.
  • STEP 4.Now take the paste in a bowl. Set like square or a board ,Drizzle some olive oil. Add some red paprika, chopped dried berries, thyme, olives and a few chickpeas.
  • STEP 5.Serve smooth, silky nd delicious healthy hummus with nachos, cheese sticks ,dragon fruit slice,baked chips, nachos, Vege sticks.
  • STEP 6.For sesame paste...
  • STEP 7.Sesame paste: soak the sesame for 1 hour in one fourth cup of water.
  • STEP 8.Make a fine paste using a small chutney grinder.We can use store bought tahini paste as well.
Nutrition
value
245
calories per serving
13 g Fat11 g Protein22 g Carbs14 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    22g
  • Fiber
    14g

MacroNutrients

  • Carbs
    22g
  • Protein
    11g
  • Fiber
    14g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    5mg
  • Vitamin A
    114mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    112mg
  • Manganese
    2mg
  • Phosphorus
    177mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Ishika Botra