Gluten-Free Baked Chicken Katsu Recipe

Gluten-Free Baked Chicken Katsu is a delicious and healthier twist on the classic Japanese dish. Instead of deep-frying, the chicken is coated in a gluten-free breadcrumb mixture and baked until crispy and golden. The result is a flavorful and tender chicken cutlet that is perfect for serving with rice, salad, or in a sandwich. This recipe is easy to make and is a great option for those following a gluten-free diet.

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45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Gluten-Free Baked Chicken Katsu
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Ingredients for Gluten-Free Baked Chicken Katsu Recipe

  • 2 Boneless, Skinless Chicken Breasts
  • 1/2 cup Gluten Free Breadcrumbs
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1 Eggs, Beaten
  • 1 tablespoon Olive Oil

Directions: Gluten-free Baked Chicken Katsu Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • STEP 2.In a shallow dish, combine gluten-free breadcrumbs, garlic powder, paprika, salt, and pepper.
  • STEP 3.Dip each chicken breast into beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
  • STEP 4.Place the coated chicken breasts on the prepared baking sheet and drizzle with olive oil.
  • STEP 5.Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.
  • STEP 6.Serve the Gluten-Free Baked Chicken Katsu with rice, salad, or in a sandwich.
  • STEP 7.Cooking Tips: For extra crispiness, you can spray the coated chicken breasts with cooking spray before baking. Make sure to use gluten-free breadcrumbs to keep the recipe gluten-free.
  • STEP 8.Storage and Serving: Leftover Gluten-Free Baked Chicken Katsu can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

Cooking Tips

  • For extra crispiness, you can spray the coated chicken breasts with cooking spray before baking.
  • Make sure to use gluten-free breadcrumbs to keep the recipe gluten-free.

Storage and Serving

  • Leftover Gluten-Free Baked Chicken Katsu can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
Nutrition
value
487
calories per serving
14 g Fat17 g Protein71 g Carbs8 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    17g
  • Carbs
    71g
  • Fiber
    8g

MacroNutrients

  • Carbs
    71g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    8mg
  • Vitamin A
    1039mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    50mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    1mg
  • Phosphorus
    232mg
  • Selenium
    39mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp