Tomato Omelette Recipe
Recipe By Kannamma Cooks
5 minute one bowl breakfast recipe for tomato omelette using chick pea flour (besan, kadalai maavu) and indian spices. A healthy wholesome meal.
4.5
10 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tomato Omelette Recipe
- 1/5 cup Besan, chickpea flour
- 1/5 Onion, Finely Chopped
- 0.40 Medium tomato, finely diced
- 1/5 Green chilli, finely chopped
- 1/5 tablespoon Finely chopped scallions, spring onion
- 1/10 teaspoon Salt
- 1/20 teaspoon Red chilli powder
- 1/10 teaspoon Turmeric
- 1/20 teaspoon Baking soda
- 1/20 teaspoon Asafoetida, optional
Nutrition
value
value
177
calories per serving
3 g Fat10 g Protein26 g Carbs7 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs26g
- Fiber7g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber7g
Fats
- Fat3g
Vitamins & Minerals
- Calcium37mg
- Iron3mg
- Vitamin A749mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9205mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus150mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks