Current Totals
Fat
60g
Protein
20g
Carbs
29g
Fiber
13g
MacroNutrients
Carbs
29g
Protein
20g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
5mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
23mg
Copper
1mcg
Magnesium
286mg
Manganese
2mg
Phosphorus
447mg
Selenium
13mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment