Current Totals
Fat
29g
Protein
16g
Carbs
297g
Fiber
132g
MacroNutrients
Carbs
297g
Protein
16g
Fiber
132g
Fats
Vitamins & Minerals
Calcium
2489mg
Iron
26mg
Vitamin A
64mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
133mg
Vitamin E
7mg
Copper
1mcg
Magnesium
273mg
Manganese
55mg
Phosphorus
290mg
Selenium
18mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment