Current Totals
Fat
12g
Protein
9g
Carbs
57g
Fiber
5g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
525mg
Iron
30mg
Vitamin A
198mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
375mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment