Current Totals
Fat
55g
Protein
17g
Carbs
183g
Fiber
49g
MacroNutrients
Carbs
183g
Protein
17g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
852mg
Iron
17mg
Vitamin A
648mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
47mg
Vitamin E
5mg
Copper
2mcg
Magnesium
215mg
Manganese
16mg
Phosphorus
448mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment