Current Totals
Fat
57g
Protein
31g
Carbs
294g
Fiber
21g
MacroNutrients
Carbs
294g
Protein
31g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
10mg
Vitamin A
22mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
145mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
5mg
Copper
1mcg
Magnesium
135mg
Manganese
2mg
Phosphorus
451mg
Selenium
33mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment