Ginger Vegetable Stir-Fry Recipe

Recipe By EatingWell

Baby corn, pea pods and water chestnuts, along with a soy and ginger sauce add asian flavor to this simple vegetable side dish.

4.1
20 Rating -
Rate
Vegdiet
1hr 15minstotal
1hr 15m.total
Ginger Vegetable Stir-Fry
plan
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ingredients serve

Ingredients for Ginger Vegetable Stir-Fry Recipe

  • 0.08 cup Cold water
  • 0.17 tablespoon Reduced Sodium Soy Sauce
  • 0.17 teaspoon Cornstarch
  • 0.08 teaspoon Ground ginger
  • 0.17 tablespoon Canola oil or cooking oil
  • 0.33 cup Broccoli and/or cauliflower florets
  • 0.17 Carrot, thinly bias sliced
  • 1/25 cup Chopped Onion
  • 0.17 Clove Garlic, Minced
  • 0.08 cup Fresh sugar snap peas, tips and strings removed
  • 0.08 Large red or green sweet pepper, seeded and cut into strips
  • 0.08 can Baby corn, drained and halved crosswise
Nutrition
value
76
calories per serving
3 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    430mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell