Ginataang Manok And Kalabasa Recipe

Recipe By Slurrp

Ginataang Manok and Kalabasa is a Filipino chicken and squash stew cooked in coconut milk. This hearty and flavorful dish combines tender chicken pieces and sweet kalabasa (squash) in a creamy and aromatic coconut sauce. The addition of ginger, garlic, and spices adds depth of flavor to the stew. Serve this Ginataang Manok and Kalabasa with steamed rice for a satisfying and comforting meal.

3.8
14 Rating -
Rate
Non Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Ginataang Manok And Kalabasa
plan
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ingredients serve

Ingredients for Ginataang Manok And Kalabasa Recipe

  • 100 gram Chicken Pieces
  • 0.80 cloves Cloves Garlic, Minced
  • 1/5 Onion, Chopped
  • 1/5 Thumb Sized Ginger, Sliced
  • 0.40 cup Kalabasa, Cubed
  • 0.40 cup Coconut Milk
  • 0.40 tablespoon Fish Sauce
  • As required Salt And Pepper To Taste
  • as required Steamed Rice, For Serving

Directions: Ginataang Manok And Kalabasa Recipe

Cooking Directions

  • STEP 1.In a large pot, sauté garlic, onion, and ginger until fragrant.
  • STEP 2.Add the chicken pieces and cook until browned.
  • STEP 3.Pour in coconut milk and bring to a simmer. Add the kalabasa (squash) and cook until tender.
  • STEP 4.Season with fish sauce, salt, and pepper to taste.
  • STEP 5.Serve the Ginataang Manok and Kalabasa with steamed rice for a complete meal.

Cooking Tips

  • You can use bone-in chicken pieces for added flavor, or boneless chicken for convenience.
  • For a spicier version, you can add chili peppers or chili flakes to the stew.

Storage and Serving

  • Store any leftover Ginataang Manok and Kalabasa in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stew in a pot over low heat, stirring occasionally, until heated through.
  • Serve the Ginataang Manok and Kalabasa with steamed rice for a satisfying and comforting meal.
Nutrition
value
447
calories per serving
34 g Fat34 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    34g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    34g
  • Fiber
    2g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    2mg
  • Phosphorus
    348mg
  • Selenium
    36mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp