Ginataang Mais Recipe

Recipe By Slurrp

Ginataang Mais is a Filipino dessert made with sweet corn kernels cooked in coconut milk and sugar. This creamy and comforting dessert is often enjoyed as a snack or dessert during the rainy season. It is easy to make and requires only a few ingredients. The combination of the sweet corn and coconut milk creates a delicious and satisfying treat.

4.9
14 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
30minsCook
55m.total
10m.Prep
30m.Cook
Ginataang Mais
plan
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ingredients serve

Ingredients for Ginataang Mais Recipe

  • 1 cup Sweet Corn Kernels
  • 1/2 cup Coconut Milk
  • 0.13 cup Sugar

Directions: Ginataang Mais Recipe

Cooking Directions

  • STEP 1.In a pot, combine the sweet corn, coconut milk, and sugar.
  • STEP 2.Bring the mixture to a boil, then reduce the heat and simmer until the corn is tender.
  • STEP 3.Stir occasionally to prevent the mixture from sticking to the bottom of the pot.
  • STEP 4.Serve the Ginataang Mais warm or chilled.

Storage and Serving

  • Leftover Ginataang Mais can be stored in the refrigerator for up to 3 days.
  • Reheat the dessert in a pot over low heat, stirring occasionally.
  • Serve the Ginataang Mais in bowls or cups and enjoy!
Nutrition
value
1162
calories per serving
104 g Fat13 g Protein44 g Carbs29 g FiberOther

Current Totals

  • Fat
    104g
  • Protein
    13g
  • Carbs
    44g
  • Fiber
    29g

MacroNutrients

  • Carbs
    44g
  • Protein
    13g
  • Fiber
    29g

Fats

  • Fat
    104g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    5mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    221mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp