Current Totals
Fat
18g
Protein
13g
Carbs
108g
Fiber
21g
MacroNutrients
Carbs
108g
Protein
13g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
456mg
Iron
32mg
Vitamin A
351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
38mcg
Vitamin B12
3mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
29mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment