0.38 pound Red potatoes, about 8 9 regular sized potatoes
1/2-3/4 Slices bacon, see note for a slight adaptation
0.09 cup Chopped white or yellow onion
1/4 tablespoon Flour
1/4 tablespoon Sugar
1/4 teaspoon Salt
0.06 teaspoon Celery seed
1/100 teaspoon Black pepper
0.09 cup Water
1/25 cup White or apple cider vinegar
As required Chopped fresh parsley for garnish
Nutrition value
129
calories per serving
1 g Fat3 g Protein26 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
26g
Fiber
4g
MacroNutrients
Carbs
26g
Protein
3g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
20mg
Iron
1mg
Vitamin A
100mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment