Gelato Trifles Recipe

Recipe By Honest Cooking

4.2
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Gelato Trifles
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ingredients serve

Ingredients for Gelato Trifles Recipe

  • 25 gram 1.7 ounces almond meal
  • 25 gram 1.7 ounces unsweetened coconut flakes
  • 25 gram 1.7 ounces dried white mulberries
  • 1/4 Cantaloupe
  • 1/2 Banana
  • 0.13 cup 35 g raw almonds, soaked
  • 3 Dates
  • 1/2 Small beet
  • 0.13 cup 35 g raw almonds, soaked
  • 1 Passion fruits
Nutrition
value
564
calories per serving
47 g Fat14 g Protein22 g Carbs12 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    14g
  • Carbs
    22g
  • Fiber
    12g

MacroNutrients

  • Carbs
    22g
  • Protein
    14g
  • Fiber
    12g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    4mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    17mg
  • Copper
    < 1mcg
  • Magnesium
    232mg
  • Manganese
    2mg
  • Phosphorus
    320mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking