Current Totals
Fat
19g
Protein
45g
Carbs
32g
Fiber
1g
MacroNutrients
Carbs
32g
Protein
45g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
87mg
Iron
3mg
Vitamin A
97mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
136mg
Vitamin B9
2034mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
4mg
Copper
87mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
578mg
Selenium
116mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment